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General Advice

 The limit    The Focus
• Refined oils or simply "cold pressed" (use of extraction solvents and refining). • Extra virgin Oils (cold pressed): the olive oil with sunflower oil, rapeseed oil, sesame oil, grape seed ...
• Prepared meals (denatured by the method of preparation), canned foods additives and dyes. • Healthy and natural foods in season, cooked at home.
• Refined white sugar, jams, sweets, cakes, chocolate ... • Full sugar, honey, pollen, raisins.
Alternatives: rice milk (soy, oats ...), fruits, dried fruits (autumn and winter) baked potatoes ... organic chocolate in small quantities, oilseeds (almonds, hazelnuts, walnuts ...)
• Juice of Commerce (acidifying and sweet, preservatives). • Fruit or fresh fruit juice (vitamins and fiber).
• Stimulants: coffee, tea ... (deplete the body long term). • Hot drinks (chicory coffee substitutes cereal, green tea, herbal teas).
• Consumption of alcohol, especially aperitifs and digestives. • 1 glass of wine with meals gives particular antioxidants (resveratrol, tannins ...).
• White flour, white bread ... • Flour and wholegrain cereals, wholemeal bread ...
• Refined salt. • Sea salt, gomasio, algae.
• Cow's milk and dairy cattle yoghurt, butter, cream desserts, ice ... • Vegetable milk (soy, rice, oats ...), goat or sheep without excess.
• Water during the meal. • 1 to 1.5 liters of water per day without food (tea, green tea ...).

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